Step 1. Forget about your TV (done)
Step 2. Try being less active on those websites that require you to lose a lot of time. (done)
Step 3. Run , read. (done)
Step 4. Back to paper and pencil.
Step 5. Organize your life with a schedule calendar.
Step 6. Forget about your phone.
Step 7. Buy a moleskine and a pen.
Step 4 – Back to paper and pencil
Oh , I love to talk about this , because this changed the way I act , they way I work .
Paper and pencil. Back to them , back to basics. Everything you want to memorize , or to remember later on , write it down. I have my desk , with a plastic thing on it and under the plastic I have a schedule calendar , a motivational quote , the SQ3R technique , a piece of paper with what I want to achieve , and a paper with the date of my exams.
That helps me focus on what I want to later on , and when I try , even when I try to make something that makes me lose time , I look down on those pieces of paper and say , If I do that I won’t be able to get where I want in life.
So , take notes , do if you want as I did , everything that workes for you , that makes you more focused.
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